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Read the facts about fat. It can also be a great mood booster and stress buster. Lower your cholesterol Keeping your kidneys healthy Top 10 healthy heart tips. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Here are 10 things you can do to look after your heart. What went wrong? Mental health and wellbeing.

What were you doing? How to sit correctly Posture tips for laptop users How to prevent germs from spreading How to wash your hands Is my child too ill for school?

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Published 29 March Last updated 4 November — see all updates. Stick to a healthy, balanced diet low in fat and sugarwith plenty of fruit and vegetables, combined with regular physical activity. Being overweight can increase your risk of heart disease.

Advice and aw on how to look after your mental health and wellbeing during the coronavirus COVID outbreak. Common skin conditions Keloid scars Dangers of black henna.

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They're a good source of fibre, vitamins and minerals. Foot problems and the podiatrist Looking after your feet with diabetes How to stop smelly feet.

Back to Live Well. It will help us if you say what assistive technology you use. Healthy body Secondary Body Bones Food for strong bones Keep your bones strong over 65 Are you at risk of falling?

Cut down on saturated fat Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. Look after your eyes Eye health tips for older people Laser eye surgery Contact lens safety.

Once you get used to the taste of food without added salt, you can cut it out completely. There is something wrong with this forr. Is this useful?

Give up smoking If you're a smoker, quit. Drink less alcohol Do not forget that alcohol contains calories.

Explore the topic Infectious diseases Mental health Health and yhis during coronavirus. Updated guidance in line with national restrictions commencing 5 November Manage your weight Being overweight can increase your risk of heart disease. Summer health Sunscreen and sun safety How to get vitamin D from sunlight Heatwave: how to cope in hot weather.

Please tell us what format you need. Pharmacy help Out-of-hours medicines Your medicine cabinet How to use self-test kits safely Avoid medicines scams Bodybuilding and sports supplements.

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It's the single best thing you can do for your heart health. Fit it in where you can, such as by cycling to work.

Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health. Eating too ate foods that are high in saturated fat can raise the level of cholesterol in your blood.

Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right volunteer opportunity for you. horney mom Chanel

Get more 5 A Day fruit and veg tips. Most of the salt we eat is already in the foods we buy. Set cookie preferences. Ears Hearing aids 5 ways to prevent hearing loss.

last reviewed: 10 July Next review due: 10 July address. To help us improve GOV.

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Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease. Keep warm, keep well. Maybe Yes this is useful No this is not useful. Added easy-read guide to looking after your feelings and your body. How to get NHS help for your pain Which painkiller?

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If you use assistive technology such as a screen reader and need a version of this document in a more accessible format, please publications phe. Ways to manage chronic pain 10 ways to reduce pain. Removed reference to how many people are allowed to meet.

Understanding what's in food and how it fits in with the rest of your diet will help you make healthier choices. It will take only 2 minutes to fill in. Temporarily removed translations.

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